Pasta with olive oil/Pasta aglio e olio/Паста Алиоли

The recipe is suitable for fast dinner dish if you want a good food and nice vitamins.

The vitamins inside are:
Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. … Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients.

Pasta with olive oil/Pasta aglio e olio/Паста Алиоли

Филип Ангелов (Filingz)
Pasta aglio e olio is a traditional Italian dish. It is coming from Campania, Calabria. Surve up to your woman/man/guest hot with a glass of delicious red wine 🍷.
Cucinanuda recipe is a original variation of the Traditional Italian dish and it's made with red sweet pepper and Bulgarian salt from Bourgas salty fields.
Live Tasty !
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine cucinanuda dish, Italian
Servings 2 2
Calories 131 kcal


  • pot
  • knife
  • bamboo cutboard
  • hot stove


  • 400 grams Tagliatelle
  • 2 tbsp olive oil pomace /it is no good to cook only with extra virgin. Exra virgin is better to eat it in salads or raw dishes.
  • 2 cloves garlic prefer bulgarian or french garlic, not chinese
  • 1 stalk basil Green local stuff ( if you have delicious basil, put basil. If you have delicious dill, put dill .)
  • 1 tbsp salt prefer bulgarian salt, instead of Himalayan. Himalayan pink salt is good for salads and soups
  • 2* tbsp black pepper if you have a strong stomach put three tbsp of black pepper.
  • 1 tbsp red pepper sweet pepper /in bulgarian is "червен сладък пипер" It is prepared for dried sweet red pepper


  • Take the pot and put it on heat.
  • Put the garlic for three minutes. Take it off the pot.
  • Put the green stuff, put the salt, put some bacon if you want meat, but it is totally not necessary.
  • Put the olive oil, and a little bit of green pepper and the red sweet pepper. Put the pasta. Make a round move with the pot.
  • At the end get back the garlic.Put it in a hot plate, and give it to your woman/man/guest hot with a glass of delicious red wine.
Keyword classic pasta, cucinanuda, pasta, pasta ala olio

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